The study aims to demonstrate the effects of Vitamin D supplementation on the functional performance of the elderly, subjected to physical endurance training

This study investigated the effectiveness of lifestyle medicine interventions in countering weight gain in pregnant women with overweight or obesity

Results of a recent review focused on some aspects of the effects of physical activity on the composition of gut microbiota and the relationship between the level of cardiorespiratory fitness (CRF) and gut microbiota.

This study shows that physical activity reduces mortality in patients with previous stroke, with a beneficial effect directly proportional to commitment and perseverance.

This systematic review with meta-analysis suggests that combined workplace wellness programmes can improve specific risk indicators related to nutrition, anthropometric measures and cardiometabolic factors, supporting their use as effective strategies for cardiometabolic health.

How to manage chronic pain in obese or overweight adult individuals? The authors of this study suggest supplementing traditional conservative therapy with lifestyle medicine strategies.

Improper sleep habits can be risk factors for the reduction of life span. Lifestyle medicine can help.

The new paradigm of multidimensional sleep health has aroused the interest of the scientific community in various fields, including aging. This study examined the association between sleep health and physical functioning in older adults.

Subjects receiving a vitamin D dose of 1000 IU/day do not have a benefit relative to fall risk in comparison with subjects receiving lower doses (200 IU/day).

Social distancing could cause cognitive decline, depression or anxiety. Physical activity helps prevent them.